Brilliant!” one person wrote in the comments. Though she is now a world-renowned, Academy Award-winning actress, Goldie’s path towards fame was hardly planned out. “I’ve loved Goldie my whole life and this kind of stuff is why! Repurposing wine. In this episode of Leadership Matters, Alan is joined by Goldie Hawn, the esteemed actress, dancer, and producer who serves as the founder and CEO of MindUp, the Goldie Hawn Foundation. Founded in 2003 by actress Goldie Hawn’s educational foundation and a team of neuroscientists, educators, and psychologists, MindUP is a classroom program that provides a curriculum at the intersection of neuroscience, positive psychology, mindful awareness, and SEL. “We all know the physical benefits of exercise but it can also profoundly impact our mental health in an amazing way,” Goldie wrote in the caption. Goldie did the post as part of #MindUP, the signature program of her Goldie Hawn Foundation, which is designed to help give people the tools they need to deal with stress. The longtime movie star and philanthropist discusses how her MindUP organization is helping children, families, and schools emotionally deal with the world around us. Finally, she wraps things up by doing deep breathing on her yoga mat. Cut to Goldie holding a few bottles of (open) wine as weights and then going for a walk.

In the video, Goldie can be seen jumping on a trampoline while wearing a black tank top and spandex biker shorts, which show off her seriously strong legs. Classroom management tips and content-area activities help you extend the benefits of MindUP throughout your day, week, and year Includes a full-color, innovative teaching poster with fascinating facts about the brain For use with Grades PreK-2. Well, in true Goldie fashion, she just dropped a video on Instagram that shows her discussing the perks of exercise-and it’ll make you want to work up a sweat ASAP. The lessons fit easily into any schedule and require minimal preparation. The 76-year-old regularly drops content on Instagram that shows her singing and dancing, making this star's lifestyle and outlook a total mood. Goldie Hawn has a special way of approaching things in life that is just so awesome and empowering.

Goldie is all about movement, and she says it's important to incorporate it into your day, if only for 15 minutes at a time.The 76-year-old star took to Instagram to post some workout advice, showing off some moves and looking super strong while doing it.Goldie Hawn has been an icon for years, and she's not slowing down any time soon.

Mindup goldie